It’s time for some Monday motivation and like every week we are back with another hot Instagram fitness sensation. Jen Selter an American fitness model and the internet superstar will make you wanna hit the gym right away. In the last edition of Monday motivation, we went through the fitness profile of Julia Gilas the hot Ukrainian fitness diva.

Try the first move and thank me later when you feel the burnnn 🔥🙊

A post shared by Jen Selter (@jenselter) on

Born on August 8, 1993, in Roslyn, New York as Jennifer Leigh Jen Selter has the most recognisable physique on the earth. Jen gained a lot of attention and fame by posting pictures on Instagram of her well-toned body and perfect abs. Jen follows an extreme diet plan and regular exercise regime to maintain her perfect body shape.

Behind her success, she shares a very inspiring story. Jen got a job at the front desk of the gym in 2012, and it was that time when she got the motivation from the people coming to the gym. Their workout and amazing transformation inspired her to start working out for her own physique.

A “belfie” is a selfie captured of your butt. While it the most difficult position to snap such a shot, many were not familiar with the term before Jen Selter shared the “belfie” on her Instagram. Jen had appeared in The New York Post and New York Magazine, and Huffington Post, and People Magazine. Jen kept on posting the belfies and came up with the hashtag #seltering to describe a way of posing that best showcases the butts.

The 24-year-old workout mainly focuses on toned legs, butt, and abs. Jen believes that eating healthy is as important as exercising for a fit body. She follows a very strict workout and diet plan to keep herself in perfect shape.

Jen’s Workout plan:

Monday –
3sets of wide dumbbell squats of 15 reps
4 sets of walking lunges of 20 reps
4 sets of bosu ball squats of 15 reps
3 sets of polymetric squat jumps of 10-15 reps
4 sets of medicine ball squats of 15 reps
4 sets of donkey kicks of 15 reps
3 sets of leg abductors of 10-15 reps
4 sets of squats thrust twists of 15 reps

Tuesday – Abs, and Cardio
4 sets of Bicycle crunches of 15 reps
4 sets of ab crunches of 15 reps
4 sets of reverse crunches of 15 reps
4 sets of forearm planks of 15 reps
3 sets of lower leg lifts of 15 reps
3 sets of mountain climbers f 15 reps
30 minutes cardio on an incline treadmill and Stairmaster

Wednesday – Butt
3 sets of hip thrusters of 30 reps
2 sets of wide dumbbell squats of 20 reps
2 sets of jumping jacks of 50 reps
Knee ups for one minute
3 sets of bench step ups of 20 reps
3 sets of walking lunges of 20 reps
3 sets of donkey kicks of 30 reps
30 minutes cardio

Thursday –
Knee ups for one minute
2 sets of wide dumbbell squats of 40 reps
3 sets of side lunges of 30 reps
3 sets of walking lunges of 20 reps
3 sets of hip bridges of 30 reps
2 sets of jump squats of 20 reps
30 minutes cardio

Friday – Abs
3 sets of reverse crunches of 20 reps
3 sets of Bicycle crunches of 20 reps
3 sets of ab crunches of 30 reps
3 sets of toe touches of 20 reps
3 sets of side plank hip lifts of 15 reps
3 sets of oblique v-ups of 20-30 reps
3 sets of Russian twists of 40 reps
3 sets of lower leg lifts of 10 reps

Saturday – Glutes
50 jumping jacks
2 sets of wide dumbbell squats of 10 reps
3 sets of pile squats of 10 reps
3 sets of walking lunges of 20 reps (10 reps with each leg)
3 sets of donkey kicks of 30 reps
3 sets of leg lift with the pulse of 20 reps

Sunday –
Complete rest

Jen’s diet plan:

Breakfast is the most important meal for Jen and her day starts with egg whites and toast or oatmeal with fresh juice.
For lunch, she prefers a large bowl of salad with lots of veggies
A protein bar is her go-to snack whenever she feels hungry
Her dinner consists of either grilled chicken with veggies or pasta.
She loves to indulge in sushi
For desserts, she has a bar of dark chocolate
She stays away from over processed foods and eats every few hours to keep her metabolism running.

Jen says that it is her life’s mission to motivate and inspire people. She is one of the most successful fitness icons on Instagram with more than 12,072,392 followers. She also has her own website named jenselter.com where she provides the fitness training. If you need serious fitness motivation Jen Selter is defiantly the real inspiration for your fitness goals.

Fond of words and always look for the right ones to string together to tell a story. Constantly in hunt of something unique to write and read. When not writing you will find him watching television series, reading on the internet or listening to Music. A huge Manchester United and Eminem fan.

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