It’s Monday and time to sneak peek into the profile of yet another hot internet fitness model. Jessica Arevalo is a popular American fitness model and internet celebrity who is best known as an IFBB Pro Bikini Athlete. Last week we saw Sweden beauty Anna Nystrom’s workout and training plan which helps her to keep up with her perfect body shape.
Jessica rose to fame with her fitness related photos and workout videos on social media. Jessica has more than 75K subscribers on her channel and more than 2,781,721 followers on Instagram.
Jessica was born on August 27, 1985, in Northern California. She is one of the most popular fitness trainers and bikini models. She has more than 10 awards in the championship since 2011 to date. Her achievements can be credited to her love and dedication to fitness.
Jessica went through a hard childhood staying alone without her mother who was imprisoned and faced difficulties growing up. She was an alcoholic and under depression until her father introduced her to the gym. It was the training in the gym which made her mind clear from the hard and bad experiences she was having in her life. Today, Jessica is a champion and has as a Bikini Athlete bagged many awards.
Her Instagram is filled with her fitness photos and can inspire people who are struggling with their fitness goals. She even started her own website to share her fitness ideas and diet plan. She interacts with her followers through YouTube vlogging and uploading fitness videos.
Jessica’s Workout Routine:
Day 1 – Chest/Triceps
Day 2 – Back / Biceps
Day 3 – Legs / Glutes
Day 4 – Rest
Day 5 – Shoulders
Day 6 – Rest
Day 7 – Legs / Glutes
It is not only her workout but a perfect diet plan that is the reason behind her successful career as a fitness trainer.
Jessica’s Diet Plan:
Jessica splits her meals into 5-6 parts to get the best out of her meal.
Meal 1: ½ cup Oats, Fruit & 6 Egg Whites
Meal 2: 6 oz. Red Meat, 4 oz. Yams, ½ cup of Vegetables
Meal 3: NLA Her Whey Protein, 1 Banana & 1 scoop of Cashew Butter
Meal 4: 6 oz. Fish or Chicken breast, ½ cup of Brown Rice, ½ cup of Vegetables (Asparagus/Broccoli)
Meal 5: 5 oz. Chicken & 4 oz. Yams
Meal 6: 6 Egg Whites or NLA Her Whey Protein
NLA Her Whey Protein
NLA Uplift (Pre-Workout)
Omegas (fatty acid)
Multivitamin and minerals
The 33-year-old is dating a quadriplegic boyfriend Garret who is restricted to a wheelchair. Jessica is his personal trainer and helps him overcome his disabilities. Her life story is a complete inspiration for people who are struggling with their life and body. Jessica teaches us how you can fight with the difficulties in your life and achieve what you want with dedication in life.